Personal Trainer EQF level 4

The Personal Trainer course is designed for those already in possession of an EQF level 3 qualification in fitness and seeking to further their knowledge. This course builds upon the fundamental skills of the EQF level 3 and aims to develops the knowledge, skills and coaching ability of the participants.

 

Graduates of the Personal Trainer course will be well versed in essential skills such as: clients interviewing, fitness assessment, competent in designing world class strength and conditioning programmes for the general population.

Course Topics

  • Professional Practice

  • Functional anatomy

  • Nutrition

  • Psychosocial aspects of fitness

  • Advance resistance training

  • Conditioning methods