Fitness Coach

EQF level 3

This qualification represents the entry level for those seeking employment within the health and fitness industry, it will allow you to work with the general population, planning safe and effective programmes to improve health and fitness and promote a healthy lifestyle.


During this course you will gain an understanding of how to screen new clients and assess their levels of fitness, demonstrate and coach safe and progressive exercise and be capable of scaling an exercise to the exerciser’s ability level.

Course Topics

  • Human Movement

  • Exercise Physiology

  • Lifestyle Management

  • Individual Fitness Instruction

  • Group Instruction