EQF Level 3 - Fitness Coach

semi private personal training dublin , Endeavour gym

This EQF level 3 fitness coach qualification represents the entry level for those seeking employment in the health and fitness industry.  

It will allow you to work with the general population, planning safe and effective exercise programmes that improve fitness and promote a healthy lifestyle.


During this course you will gain an understanding of how to screen new clients, assess their levels of fitness and plan progressive training. Further, to demonstrate and coach safe, progressive exercise that can be scaled to the exerciser’s ability level.

Course Topics

  • MOD 1    Business Administration. 

  • MOD 2    Lifestyle Management. 

  • MOD 3    Human Movement. 

  • MOD 4    Coaching Methods.

  • MOD 5   Resistance Training & Testing.  

  • MOD 6  Aerobic, Anaerobic, Flexibility & Circuit Training. 

This course is for you if you have:

  • A genuine interest in other people’s health & fitness.

  • No experience in the health & fitness industry.

  • You want to learn from highly experienced coaches?

Entry Requirements.

  • The EQF level 3 Fitness Coach has no prior requirements for entry except the interview and to be aged 18* and above

  • *Under 18’s will be considered on a case-by-case basis with parental permission is required!

Course Delivery.

  • This programme is delivered over Nine weeks and involves mixed methods of learning.

  • Live workshops run Tuesday, Thursday 18:30 - 21:00 & Saturday 8:30 - 15:30.

  • Students are required to read additional assigned papers and recommended reading.

  • The online platform allows students to interact on study topics and view notes relating to the content to be covered in the live workshops.

Course Assessment.

  • Logbook 20%

  • Continuous Assessment 20%

  • Practical 40%

  • Written 20%

Entry Process.

  • Arrange a call back.

  • Fill in our course application.

  • Attend your interview & tour. 

  • Arrange payment.


  • Each of our courses are recognised by Reps Ireland.meaning you can register with Reps and take advantage of all the benefits associated with the register.

  • This qualification is recognised worldwide


  • Option 1 TBC

  • Option 2 TBC

  • Option 3 TBC

Endeavour gym, personal trainer lucan

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