Our Advanced Exercise Coach qualification is perfect for those seeking an accelerated route to a world class qualification in personal training and coaching.
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Our primary goal is to help our students develop into incredible Coaches and Personal Trainers, who can be confident in their skills in the gym environment.
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Graduates of our personal trainer courses may find employment as a self-employed / freelance coaches, or be part of a semi-private or private coaching facility.
This course is for you if:
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You have a genuine interest in other peoples health & fitness.
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A desire for knowledge to become a personal trainer.
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Willing to put in the hours to learn from highly-experienced coaches in the health and fitness industry.
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An ability to mange the busy schedule and education demands associated with this level.
Module 1
Business Administration
Our business Administration module prepares students to operate their own personal training business or perform critical roles, such as correct risk screening and client consultations.
We achieve this through repetition, having the students design their own forms and processes, then role playing to test their effectiveness
Topics
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Scope of practice
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Critical Thinking
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Screening
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Consultation
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Customer care
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Communications
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Advertising
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Financials
Module 2
Functional Anantomy
The Functional Anatomy module sets the student up with the pre-requisite exercise science needed to excel within the fitness industry. Students will gain a functional understanding of topics such as levers, energy supply and how these impact exercise.
Topics
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Cell Structure and function
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Kinesiology and Biomechanics
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Skeletal System
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Muscular System
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Nervous System
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The Endocrine System
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The Cardiorespiratory system
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Bioenergetics
Module 3
Nutrition
The nutrition module covers a broad spectrum of topics. Students will gain an understanding of the fundamentals of nutrition, including: nutrients and hydration, how to analyse a clients food intake and how to properly implement effective nutrition strategies.
Topics
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lifestyle
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Nutrition and hydration
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Diets
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Eating for performance
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Healthy, sustainable nutrition
Module 4
Mindset
The mindset module covers important topics such as goal setting, effective strategies for motivation, behaviour change and effectively dealing with relapse.
Topics
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Motivation
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Behaviour change
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Goal setting
Module 5
Fitness Testing
The fitness testing module aims to equip the coach with an effective battery of tests, to assess each aspect of the clients fitness, ultimately allowing the coach to programme effective training, aimed at improving the clients health and performance.
Topics
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Assessment procedures
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Speed
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Power
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Strength
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Muscular endurance
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Anaerobic power
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Aerobic capacity
Module 6
Training + Programming
Our Training and programming module, provides a step by step process for new coaches to start programming for their clients. During this module, we learn how to perform 100's of exercises with different implements, such as Barbells, Dumbbells, Kettlebells and conditioning tools such as, treadmills, rowers and ski ergs.
Topics
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Anatomical Adaptation
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Hypertrophy Specific training
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Strength Training
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Modified Strongman
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Modified Olympic lifting
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Kettlebell Training
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Suspension Training
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Conditioning
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For Health
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For Sport
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Module 7
Intern block
Work Experience
During these dedicated learning blocks, students will get the opportunity to take part in Endeavour Gyms exercise programme. Here they will get to experience the service from the clients perspective, shadow our coaches and ultimately gain experience coaching our members.
Topics
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Client experience
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Shadowing
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Gym dynamics
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Client engagement
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Exercise implementation
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Exercise evaluation
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1-2-1 Case Study
Full-Time Course Schedule 2023
September 4th 2023
January 8th 2024.
Course Delivery
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This program is delivered over 9 weeks
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Mon-Fri: 8:30am- 15:00pm
Marketing Package*
€2500
Saving €500
Full price
€3000
Payment Plan
We can discuss flexible payment terms with prospective students.
Part-Time Course Schedule 2023
18th April 2023
4th September 2023
Course Delivery
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This program is delivered over 15 weeks
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Tues + Thursday @ 18:15-21:15 and Saturday 8:30 15:00pm
Marketing Package*
€2500
Saving €500
Full price
€3000
Payment Plan
We can discuss flexible payment terms with prospective students.
